What type of lacing is recommended for wide feet?

The choice of lacing may seem trivial, but it plays a vital role in ensuring optimal comfort, especially for those with wide feet. Finding the right technique not only reduces pressure on the foot, but also stabilises feet slipping in shoes and provides the right support for high-arched feet.

We'll guide you through lacing techniques designed to minimise pressure on the top of the foot, while explaining the benefits of loose lacing. Then we'll look at how a good fit via lacing can solve the problem of slippery feet. Finally, we'll look at the specific needs of feet with high arches and effective techniques for keeping them comfortably in place. Follow our advice to significantly improve your day-to-day comfort by discovering how can laces influence foot health?

What lacing should you use to minimise pressure on the top of the foot?

For those of you experiencing discomfort or pain on the top of your foot, there are specific lacing techniques that can significantly improve your comfort. Reverse cross-pattern lacing, for example, is particularly effective at reducing pressure on this sensitive area.

Lacing techniques to reduce pressure

Ladder lacing, also known as ladder lacing, is ideal for minimising pressure points. By spacing the crossings of the lacets and running them vertically rather than diagonally, you can achieve a looser fit that takes pressure off the instep.

Here are two lacing techniques to try:

Ladder lacing: pass the laces horizontally through each eyelet, then pull them vertically before moving on to the next. This creates a ladder-like structure that distributes pressure evenly.
Loop lacing: by skipping certain eyelets and forming loops with your laces, you can avoid sore areas and create more space where it's needed.

Benefits of relaxed lacing

Loose lacing techniques, such as ‘loose lacing’, offer several notable benefits. Not only do they allow you to fine-tune the waterproofing to your specific needs, but they also promote better blood circulation and reduce the risk of blisters due to excessive friction.

Have you ever tried these techniques? Imagine walking all day without that unpleasant feeling of compression! With the right choice of laces and the right methods, you can turn your daily experience into a real pleasure.

Also take care to choose lacets suited to your shoes. Flat laces are often recommended because they stay in place better and offer optimum support without being too tight. Remember that every detail counts when it comes to your comfort!

How can lacing help solve the problem of feet slipping in shoes?

Have you ever experienced that unpleasant sensation of your foot constantly slipping in your shoe, despite your best efforts to fit it correctly? This common situation can be solved with specific lacing techniques. Good lacing doesn't just make your shoes look good; it plays a crucial role in their fit and comfort.

The importance of a good fit

A good fit starts with choosing the right type of lace. Flat or slightly elastic laces can offer better grip and adapt more easily to the natural movements of the foot. On the other hand, laces that are round or too stiff can loosen quickly, increasing the risk of slipping.

Lacing techniques to help stabilise feet

There are several lacing techniques to help stabilise your feet and prevent them from slipping in your shoes:

Loop lacing: this method involves creating an extra loop with the laces at the last eyelet before tying the final knot. This provides a firmer hold around the instep.
‘Ladder’ lacing: ideal for high-top shoes, this type of lacing offers enhanced support by distributing pressure evenly along the length of the foot.
The double knot: simple but effective, adding a second knot after tying your classic knot prevents the laces from unravelling during physical activity.

Have you already tried these techniques? You might be surprised by the comfort and stability they provide. By adopting these methods, you reduce not only slippage but also the risk of blisters and other discomforts caused by the foot not fitting properly in the shoe.

Don't forget that every foot is unique. It can be useful to experiment with different types of laces and techniques until you find the one that suits you best. This way, you'll be able to take full advantage of your daily or sporting activities without that constant discomfort caused by your feet sliding around in your shoes.

Is there a recommended lacing for feet with high arches?

Have you ever experienced persistent arch discomfort when wearing your favourite shoes? If so, it's highly likely that your feet have high arches. This type of foot requires special attention when lacing to ensure comfort and stability throughout the day.

Understanding the needs of high-arched feet

High-arched feet are characterised by a pronounced arch, which can lead to excessive pressure on the heel and forefoot. To overcome this imbalance, it is crucial to adopt a specific lacing that evenly distributes this pressure and adequately supports the arch.

Specific lacing techniques for feet with high arches

For people with high plantar arches, certain lacing techniques can make all the difference:

Step lacing: this method involves alternating the passage of the laces under and over the eyelets, creating targeted support under the plantar arch. By adjusting each segment of the lace correctly, you can reduce the pressure on sensitive areas.
Loop lacing: by forming additional loops around the central eyelets, you can offer increased support to the arch while allowing the ends of the foot to move more freely. This also helps prevent the foot from slipping in the shoe.
Cross lacing with eyelet skipping:by skipping certain eyelets when crossing the laces, you reduce direct pressure points on the high arch. This technique also allows you to fine-tune the tightening where necessary without compromising the overall fit.

Let's take the example of Jean-Marc, a keen hiker with high-arched feet. After experimenting with several traditional methods without success, he discovered ‘stair lacing’. Since using this specific technique, his long walks have become much more pleasant and free from plantar pain.

Don't forget that every foot is unique! Don't hesitate to experiment with these different techniques to find the one that offers the best comfort and support tailored to your particular needs. Your feet deserve the very best so they can face each day with ease and confidence.

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